In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted there is 0.019 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.58 g	72.58%
Energy (calorie)	117 kcal
Energy (joule)	489 kJ
Protein	17.99 g	17.99%
Total lipid (fat)	4.39 g	4.39%
Ash	3.66 g	3.66%
Carbohydrate, by difference	1.57 g	1.57%
Fiber, total dietary	0 g
Sugars, total	1.57 g	1.57%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	1.38 g	1.38%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	270 mg	0.27%
Potassium, K	316 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted